There are Numerous Health Benefits from Fiber. These are just a few:
- Fiber lowers bad LDL cholesterol and promotes heart health.
- Fiber keeps your digestive system healthy and regular, helping you to avoid constipation and the risk of diverticulitis.
- Fiber slows the absorption of sugar into your bloodstream to help maintain stable blood sugar levels and help prevent Type 2 diabetes.
- Fiber reduces the risk of certain types of cancer.
- Fiber helps keep you feeling full and satisfied.