What are the 2 Types of Fiber?
Insoluble Fiber- in fruits and vegetables, whole wheat bread, and bran cereals. Promotes a smooth-running digestive tract.
Soluble Fiber- in whole grains, legumes, and many fruits and vegetables. Helps lower blood cholesterol.
Insoluble Fiber- in fruits and vegetables, whole wheat bread, and bran cereals. Promotes a smooth-running digestive tract.
Soluble Fiber- in whole grains, legumes, and many fruits and vegetables. Helps lower blood cholesterol.